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find your flow with food

Let's talk.

Many of us did not learn how to cook from anyone, and today's food world has become VERY confusing with lots of people telling us what to eat.

The simple fact is when you cook more real food your body gets the fuel it needs to feel better.

But...if you don't enjoy cooking, think good-for-you food is gross and are unaware of your eating motivations, you'll avoid the kitchen, and vegetables, at all costs.

So you must cultivate your skills and desire to cook and get cooking, because a crisper drawer full of rotting vegetables does not a meal make.

When you hone your culinary skills and tune into your whole self (mind, body + soul) to discover what your body really craves, you'll discover that cooking can be easy, nourishing, and fun!​

Are these food goals familiar?

  • overcome anxiety about not being THE perfect cook of healthy meals
  • stop resorting to take out or frozen food because you're too hungry to cook
  • learn how to cook basic meals
  • eat the meals you actually plan
  • stop wasting food
  • meal prep for a variety of meals, not the same meal 5x
  • freedom from following recipes to a tee
  • cook one meal for a family with different diets
  • find vegetable dishes you enjoy
  • eat better without following a diet
  • ditch the guilt about everything food & body related
  • reduce emotional emoting
  • stop self-sabotaging healthy intentions

Than this is the place for you.

Can I change what I cook & eat?

Cooking up a nourishing life is a lifelong journey that's one part strategy and one part mindset.

Repeat, it is a JOURNEY with no destination....it is cultivating a pursuit of pleasure from what we put on our plates and enjoying each step that makes it easier and more enjoyable.

You can work wonders and start eating better and by shifting:

1. How you cook.

How you plan, purchase and prepare meals can make cooking easier, or full of frustration if your skills need a boost. Here you'll:

  • Level up your cooking game and learn how to cook food that fits your lifestyle confidently, calmly & creatively while reducing food waste.

2. What you cook.

Ingredients are the difference from feeling nourished for hours, or crashing into a ball of fatigue, followed by crazy cravings. Here you'll:

  • Develop a love for nourishing foods you actually enjoy as you explore what taste and feels good for you.

3. Why you eat.

Your body intuitively knows what it needs but can be overridden by a lifetime of emotional eating and addiction to processed foods. Here you'll:

  • Get to know what your body really craves and learn to eat intuitively as you align with its guidance.

I am here to empower you with a fresh perspective and skills to match, so you can be a domestic wonder and transform your life one bite and one breath at a time.

Let's get started.

cooking is an act of self-care

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